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Relax your pelvic muscles as much as possible. Gently tug on the tampon string. Don’t force it if you meet a lot of resistance. You can try bearing down, changing positions, and doing Kegel exercises to open up the muscles. Use a finger to。

Make sure the tampon is inserted deep enough into the vagina and the string is left outside for easy removal. Changing frequency. Change tampons every 4 to 6 hours, depending on your flow. Avoid leaving a tampon in for longer than the。

Place your index finger on the end of the applicator where the string comes out. 4. Slowly insert the top, thicker half of the applicator into the。

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